Mechanism
Two paths to one effect.
Citrulline + nitrates → two NO pathwaysSports nutrition · builder
Supplements,
like LEGO.
Choose a goal to see the pieces. Choose what you own to see what fits, what is missing and what should be kept apart.
34ingredients and groups
6author’s base stacks
4types of synergy
Interactive builder
Where to start?
Two routes through one guide. Results update immediately, without a long questionnaire.
Individual supplement guide
Explore any piece
Dose, timing, type of effect, pairings and cautions in one card.
How the guide works
Why pieces fit together
A combination makes sense when its parts solve different sides of the same problem.
Substrate
Material plus its cofactor.
Collagen + vitamin C → tissue synthesisEnvironment
Conditions that keep the system stable.
Taurine + electrolytes → ion balanceTiming
Drive in the morning; calm and recovery at night.
Morning caffeine ≠ evening magnesiumDo not combine automatically
How to use it
Start with the foundation.
Then add enhancers.
- 1Define the goal
Strength, pump, focus, endurance, recovery or training in a deficit.
- 2Check the context
Sleep loss, late hours, heat and sensitivity matter more than a polished label.
- 3Build the smallest stack
One foundation plus one or two complementary mechanisms is easier to assess.
- 4Change one piece at a time
That makes it clearer what actually works for you.